Vegan panel

You should test yourself for ferritin, omega-3, vitamin D and selenium to rule out nutrient deficiencies. This is particularly important if you have symptoms or certain diets.

Our Vegan Nutrition Panel is ideal for anyone following or considering a vegan diet. This test provides comprehensive insight into the nutritional values ​​and health indicators that are of particular importance to vegans.

With the Vegan Nutrition Panel you can support your health and ensure that your diet is balanced and nutritious.

This test examines your sample for 5 important parameters in a vegan diet:

Ferritin:

What is ferritin and what function does it have in the body?
• Ferritin is a protein found in the cells of the body and has the ability to store iron. It serves as an intracellular iron store, allowing controlled release of iron to meet the organism's needs.What are the symptoms of a ferritin deficiency?
• Ferritin deficiency can cause symptoms such as tiredness, fatigue, pale skin, hair loss, weakness and increased susceptibility to infections. This is because low ferritin levels can indicate iron deficiency anemia.What role does ferritin play in iron overload in the body?
• Ferritin is also able to bind excess iron to protect it from harmful buildup in the body. In cases of iron overload, such as in hemochromatosis, ferritin may be elevated, which may indicate an increased iron storage process.What effects does an increased ferritin level have on the body?
• Elevated ferritin levels can indicate various diseases, such as hemochromatosis, inflammatory diseases, liver diseases or hemolytic anemias. Symptoms can include joint pain, fatigue, abdominal discomfort, and bronze skin discoloration.What is the importance of ferritin in diagnosing iron deficiency or iron overload?
• Ferritin is an important marker of iron storage status in the body. Low ferritin levels indicate iron deficiency, while high ferritin levels may indicate iron overload.What role does ferritin play in chronic inflammation?
• In inflammatory diseases, ferritin may increase as an acute phase reaction, resulting in apparently elevated ferritin levels. In such cases, however, the ferritin value cannot always indicate the actual iron storage status in the body.What treatment options are there for ferritin imbalance?
• Treatment depends on the underlying cause. If you have a ferritin deficiency, taking iron supplements can help increase iron levels. In cases of iron overload, the underlying cause must be treated and, if necessary, excess iron removed from the body.How to regulate ferritin levels in the body?
• Regulation of ferritin levels depends on iron absorption, storage and release. A balanced diet with iron-rich foods can help stabilize ferritin levels. If there are deviations, it is important to identify the underlying cause and treat accordingly.Vitamin D

What is Vitamin D?
• Vitamin D is a fat-soluble vitamin that is essential for maintaining healthy bone metabolism and the immune system.What are the symptoms of a vitamin D deficiency?
• A vitamin D deficiency can lead to fatigue, muscle weakness, bone and joint pain, and an increased susceptibility to infections.What role does vitamin D play in bone health?
• Vitamin D promotes the absorption of calcium in the intestine and is therefore crucial for strengthening bone structure and preventing osteoporosis.Can vitamin D deficiency cause mood swings?
• Yes, some studies suggest that low vitamin D levels may be linked to increased susceptibility to depression and mood swings.Which risk groups are particularly susceptible to a vitamin D deficiency?
• People who are exposed to little sunlight, have darker skin, are older, have a poor diet, or have certain medical conditions are more likely to suffer from vitamin D deficiency.How can you diagnose vitamin D deficiency?
• A blood test that measures 25-hydroxy vitamin D levels can detect vitamin D deficiency.What role does vitamin D play in the immune system?
• Vitamin D plays an important role in regulating the immune system and can strengthen the immune system against infections.Can vitamin D deficiency increase the risk of chronic diseases?
• Yes, long-term deficiency of vitamin D has been linked to an increased risk of various diseases such as cardiovascular disease, diabetes and cancer.How can you prevent vitamin D deficiency?
• Adequate exposure to sunlight, a diet rich in vitamins and, if necessary, nutritional supplements can help prevent vitamin D deficiency.Omega 3

What are the symptoms of Omega-3 deficiency?
• An omega-3 deficiency can manifest itself in dry skin, brittle hair, problems with concentration, fatigue, and an increased susceptibility to inflammation.What role does omega-3 play in cardiovascular disease?
• Omega-3 fatty acids may help reduce the risk of cardiovascular disease by lowering blood pressure, reducing triglyceride levels and reducing inflammatory markers in the body.What symptoms can occur with an excess of omega-3?
• Excessive consumption of omega-3 fatty acids can lead to excessive blood thinning, which can result in increased bleeding or bruising. Gastrointestinal problems such as diarrhea are also possible.Can Omega-3 help with psychological problems?
• Yes, omega-3 fatty acids can have a positive effect on mental health. Studies suggest that they can help with depression, anxiety and mood swings.How does Omega-3 affect brain function?
• Omega-3 is an important building block for the cell membranes in the brain and supports signal transmission between nerve cells. As a result, it can improve cognitive function and memory.What role does Omega-3 play during pregnancy?
• During pregnancy, omega-3 fatty acids are important for the development of the unborn child's brain and eyes. They can also reduce the risk of premature birth.How does Omega-3 affect joint pain?
• Omega-3 may have anti-inflammatory properties that can provide relief from joint pain such as that associated with arthritis.Can Omega-3 affect cholesterol levels?
• Yes, Omega-3 can improve cholesterol levels by lowering “bad” LDL cholesterol and increasing “good” HDL cholesterol.How does Omega-3 affect skin health?
• Omega-3 fatty acids can increase skin moisture, reduce inflammation and improve skin elasticity, which can lead to healthier, brighter skin.iron

What are common symptoms of iron deficiency?
• Iron deficiency can manifest itself through symptoms such as tiredness, weakness, pale skin and mucous membranes, and problems with concentration.What role does iron deficiency play in hair loss?
• Iron deficiency can lead to hair loss because iron is needed for the formation of hemoglobin, which helps transport oxygen in the blood, including hair follicles.What symptoms can occur with iron overload?
• Iron overload can lead to abdominal pain, joint pain, fatigue, liver problems and a bronzed skin tone.How does iron deficiency affect the immune system?
• Iron deficiency can weaken the immune system, which can lead to increased susceptibility to infections.What symptoms can indicate iron deficiency in infants and children?
• In infants and children, signs of iron deficiency may include pallor, developmental delays, and irritability.How does iron deficiency affect the cardiovascular system?
• Iron deficiency can lead to palpitations, rapid heart rate and possibly increased stress on the cardiovascular system.What role does iron play in cognitive function?
• Iron is important for cognitive function because it plays a role in the production of neurotransmitters and oxygenation of the brain. Iron deficiency can lead to difficulty concentrating and memory problems.Which foods are rich in iron and can help correct a deficiency?
• Iron-rich foods include red meat, poultry, fish, legumes, nuts, seeds and green leafy vegetables.How can you prevent iron deficiency?
• Iron deficiency can be prevented by eating a balanced diet rich in iron-rich foods and avoiding excessive consumption of tea and coffee, as these can inhibit iron absorption.What factors can influence iron absorption in the body?
• Iron absorption can be improved by foods rich in vitamin C, such as oranges or peppers. At the same time, taking foods or supplements rich in calcium can reduce iron absorption.zinc

What are the symptoms of zinc deficiency?
• Zinc deficiency can manifest itself through symptoms such as skin problems, hair loss, growth disorders, weakened immune system, reduced wound healing, and altered sense of taste.What role does zinc play in skin health?
• Zinc is crucial for the regeneration of skin cells and the maintenance of the skin barrier. Adequate zinc levels support healthy skin and can be helpful for acne and skin inflammation.How does an excess of zinc manifest itself in the body?
• Excess zinc can cause nausea, vomiting, abdominal pain, headaches and impaired copper absorption.What is the importance of zinc for the immune system?
• Zinc is responsible for the activation of various immune cells and plays a central role in fighting infections. It strengthens the immune system and shortens the duration of colds.How does zinc deficiency affect growth?
• Zinc is essential for normal growth and development in children and adolescents. A deficiency can lead to stunted growth and delayed physical development.Can a zinc deficiency lead to an impaired sense of taste?
• Yes, zinc deficiency can lead to a change in the sense of taste, which can make foods taste bitter or metallic.Which foods are particularly rich in zinc?
• Foods rich in zinc include oysters, beef, chicken, pumpkin seeds, lentils, nuts and whole grains.What role does zinc play in fertility?
• Zinc is important for the production of sex hormones and the maturation of eggs. It also plays a role in sperm production and can affect fertility in men and women.What effects does zinc deficiency have on mental health?
• A zinc deficiency can be associated with mood swings, depressive moods and problems with concentration.Can a vegetarian or vegan diet lead to zinc deficiency?
• Yes, a purely plant-based diet carries a higher risk of zinc deficiency because plant sources are not absorbed by the body as well as animal products. Therefore, vegans and vegetarians should make sure to consume enough foods rich in zinc or, if necessary, take nutritional supplements.selenium

What is Selenium?
• Selenium is an essential trace element that is required in small amounts in the body to support important biological functions.Why is selenium important for the body?
• Selenium is a component of selenoproteins, which have antioxidant functions, regulate thyroid function and support the immune system.What foods is selenium found in?
• Selenium-rich foods include fish, meat, eggs, nuts, seeds, grains and some vegetables, depending on the soil composition.What are Selenoproteins?
• Selenoproteins are proteins that contain selenium and play an important role in defense against oxidative stress, thyroid function and DNA synthesis.What are the effects of a selenium deficiency?
• Selenium deficiency can lead to immune system weaknesses, thyroid problems, muscle pain and increased susceptibility to oxidative stress.Can excess selenium be harmful?
• Yes, excessive consumption of selenium can lead to selenium poisoning, which can cause symptoms such as hair loss, skin changes, and gastrointestinal distress.What role does selenium play in thyroid function?
• Selenium is necessary for the conversion of thyroid hormones, which affects metabolism regulation and overall health.How does selenium affect immune function?
• Selenium supports the function of immune cells and selenoproteins, which can regulate the immune response and protect against inflammation.What is the importance of selenium for reproduction?
• Selenium is important for reproductive functions, including sperm production and the overall health of the mother and child during pregnancy.Who is at increased risk of selenium deficiency?
• People living in regions with selenium-deficient soils, people with gastrointestinal disorders, vegans, and people taking certain medications may be at higher risk of selenium deficiency.

As soon as you order your test, your test box will be delivered within just 2-3 days.
The test box contains all the necessary materials for carrying out the test. Our easily accessible web app can be accessed via the QR code on the packaging and guides you step by step through the home test.

After you have successfully carried out the test, you hand in the prepaid test box to the post office, which will then be sent to our laboratory. Your sample will be professionally evaluated there. Your digital test result will then be available to you via the web app.

We will deliver your test box to you in environmentally friendly and discreet packaging. In it you will find everything you need to test yourself for ferritin, vitamin D, omega 3, zinc and selenium.

Blood sample test box
• Sample tube
• 2x lancet
• 2x plasters
• 2x disinfectant wipe
• Safety bag with absorption cloth

• If the outside temperature is below 15° C and above 25° C, the test box with the blood sample must always be taken to a post office.
• Please note that the test does not replace medical advice or diagnosis. Your test result alone should not be used as a basis for independent treatments or measures. Please always consult your doctor.
• For the blood test, 1 liter of liquid should be drunk 1-2 hours before the test is carried out to make blood collection easier.